Bit of an update, I am doing really well, burning between 1000 and 1200 calories each day and have lost 2.5KG and considering the muscle I have been building I don’t think I’m doing bad! I did try keeping up the three sessions a day regime, but actually feel better and burn the same cals by doing two longer sessions of 40 minutes. I am also finding, that as I warm up, say ten minutes into the session, I need to up the resistance to level 7 or 8 as the pedals seem to fall away from my feet! I take this as a sign I am getting stronger!
I had a go on the stepper first thing today, I aimed to do the fitness test-5minutes of increasing speed stepping….it was too much for me! I had to give up two minutes in and jump on the bike! I must do more stepping! I can’t let that thing beat me!
Rose bikes website still saying my bike is on back order. Still expecting delivery four weeks after the order date, so hope to get it in the next 10 days….! I can’t wait to get my hands on it!! I promise to take lots of pictures!