Well I think I did well today, 3 sessions of 45, 30 & 30 minutes respectively busting 1400 cals in the process! Really chuffed, no pains or issues, and if it wasn’t for painful butt syndrome and boredom I’d have easily have done longer each time. Totting up the virtual miles, I rode 30 miles! I recon I’m getting in a reasonable state to actually ride a bike now!
On a bum note(!), I sat a bit further forward today and am sure I felt my sit bones actually sitting on the seat, and although it wasn’t massively comfortable, it did reduce the numbness in my old man. Me thinks my flabby arse is gonna need toughening up somewhat!