Monthly Archives: September 2011

Pics of MTB and 2 rides round the block

Did 2 rides round the block this morning, it was humid and thundery so got quite a sweat up!  I think the spokes are complaining as i can hear them pinging when i lay the power down going up hill… But … Continue reading

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Borrowed a mountain bike…

Have been tired the last two days and consequently have only managed one session a day on the exercise bike. But today, I had an afternoon nap to catch up on the sleep I have been losing recently(had some problems … Continue reading

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Progressing!

Bit of an update, I am doing really well, burning between 1000 and 1200 calories each day and have lost 2.5KG and considering the muscle I have been building I don’t think I’m doing bad! I did try keeping up … Continue reading

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Didn’t he do well?!

Well I think I did well today, 3 sessions of 45, 30 & 30 minutes respectively busting 1400 cals in the process! Really chuffed, no pains or issues, and if it wasn’t for painful butt syndrome and boredom I’d have … Continue reading

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Errrm, another rest day?…

Baby Henri’s birthday today, so have been baby sitting all day…no excuse I know….I will do better tomorrow! I’m not gonna punish myself though, I will use it a restful time to allow my legs to recover a bit after … Continue reading

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Ramping up!

Yesterday I was surprised how well the morning ride went, I had expected it to be a bit of hard work to get ‘on it’, but it went really well and felt I could have easily gone another 20 mins…if … Continue reading

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Rest day?

Bit of an update. For the last two days i have been doing a full 40 minute session twice a day, yesterday’s morning session I got carried away and kept going a at full tilt for another 5 minutes and … Continue reading

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