Just reading a copy of Cycling Weekly Magazine (as you do…) and briefly stroked an artical on the page in an upward direction….! (for those unfortuantes sans iPad, you stroke the screen to move the page up!)
Just done 35 minutes at setting 5 on the Precor C846 (at 80rpm i am apparently producing 140-170watts or power). A little wobbly on me pins, but quite pleased. I tried to make sure i got on the bike early so i have less on an excuse to say i count fit in 3 sessions a day! Hope the ret of the day goes to plan…i am wondering if i should do a 5 minute hill climb daily…there are hills round here…..?!