How much is too much?

Went straight for a 30 minute session at level5(out of 20), no problems at all. I am being good and doing a few minutes warm up before and a 5 minute cool down each session. This afternoon, rather than doing a 30 minutes session, I did a 5 minute hill climb session, just to see if I had improved in fitness since I started on the bike….I know….I’m being a bit impatient!

Anyway, I think i actually have improved! I felt I coped much better on the hill and kept up a decent cadence!(thats RPM of your peddles for newbies to cycling). So i’m chuffed that I am make some progress! Skipped another session today so not to push myself too much….!

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s