Monthly Archives: August 2011

16 miles..

Ok, virtual miles on the exercise bike!  This was yesterday.  I did a session of 40 minutes(max length of session on the bike, that is until i can figure out how to change those settings!) with a 5 minute cool … Continue reading

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Am I an iPad Addict?

Just reading a copy of Cycling Weekly Magazine (as you do…) and briefly stroked an artical on the page in an upward direction….!  (for those unfortuantes sans iPad, you stroke the screen to move the page up!) Just done 35 minutes … Continue reading

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How much is too much?

Went straight for a 30 minute session at level5(out of 20), no problems at all. I am being good and doing a few minutes warm up before and a 5 minute cool down each session. This afternoon, rather than doing … Continue reading

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Cadence, music, sweat

Did two sessions today, a 20 minute and a 30 minute. No ill effects, so I assume all is well and my body is coping with this level of activity. Pleased! Tomorrow I will ramp up to 3 half hour … Continue reading

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Back on it!

Thank god my legs still work! After the last few days I was starting to wonder if I’d just blown a grand on cycling in the hope that it could be my way to get fit, but my legs and … Continue reading

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Looser!

Ok, did 5 mins this morning on the exercise bike, at varying resistance levels. It felt better, and I even played with the resistance settings to see what it goes up to…it goes up to 20, so 5 is 25% … Continue reading

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Still tight

After this mornings 5 minute session the feelings of heaviness came back but only in my left leg. This is the leg that has more muscle mass than the other leg because in march this year, whilst in France, I … Continue reading

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